![]() Many social media users will be familiar with friends whose lives seem impossibly perfect and may feel the urge to make comparisons to themselves. 6Įxcessive social media use also results in more superficial relationships. 4 More time spent on social media decreases perceived emotional support, 5 increases fear of missing out (FOMO), and lowers self-esteem. 3 Young adults who use social media the most are significantly more likely to show signs of depression. 2 Why might this be a problem? Individuals who report excessive social media use, defined as use for more than an average of 2 hours per day, are twice as likely to report social isolation as those who spend less than half an hour per day using social media. Many individuals are replacing time spent with friends with social media. Social media use is changing the way people socialize. 1 Too Much Social Media Can Be Bad for Our Mental Health Excessive social media use also has costs, including addiction, loneliness, depression, reduced self-esteem, and reduced ability to develop meaningful relationships. Social media has benefits, including the ability to share important information, communicate with friends, and expand one’s social circle by being connected to a diverse group of people. visit sites a minimum of 31 times per week. 1 Nearly half of all social media users in the U.S. are now on social media, and the majority visit these sites at least once per day. ![]() ![]() Ninety percent of young adults in the U.S. Since then, membership on social media platforms has exploded. In 2006, Facebook marked the beginning of a new era in social media by making itself universally available.
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